Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are by Jan Chozen Bays

Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are

Jan Chozen Bays

176 pages • first pub 2018 (view editions)

nonfiction health informative inspiring slow-paced
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Description

A compact, carry-along collection of meditative eating practices to use wherever you happen to be. Eating should be a source of joy--not a cause of angst, stress, or calorie-counting. Jan Chozen Bays's 2009 edition of Mindful Eating demonstrated t...

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