Yoga Nidra: The Art of Transformational Sleep by Kamini Desai

Yoga Nidra: The Art of Transformational Sleep

Kamini Desai

408 pages first pub 2017 (editions)

nonfiction health informative reflective medium-paced
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Yoga Nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. I...

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