Kum Nye Relaxation Part 2: Movement Exercises by Tarthang Tulku

Kum Nye Relaxation Part 2: Movement Exercises

Tarthang Tulku

207 pages first pub 1978 (editions)

health informative inspiring slow-paced
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Part 2 contains more advanced movement exercises that focus on balancing and transforming physical and mental energies. Beneficial for young and old alike, these easy-to-follow exercises foster a satisfying approach to experience based on apprecia...

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