The Longevity Plan: Seven Life-Transforming Lessons from Ancient China by John Day, Matthew Laplante

The Longevity Plan: Seven Life-Transforming Lessons from Ancient China

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John Day, Matthew Laplante with Joel Richards (Narrator)

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nonfiction health
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At forty-four, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While...

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