Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management by John Crawford

Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management

John Crawford

314 pages • first pub 2017 (editions)

nonfiction self help hopeful informative reflective medium-paced
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Description

How to create the correct mindset for full and permanent recovery from (even severe) anxiety. How to fully understand the brain's evolutionary role in creating stress, anxiety, depression, panic and negative thinking, and how to use that underst...

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