The Depression Journal: Creative Activities to Keep Yourself Well by Cara Lisette, Sophia Kaur Badhan

The Depression Journal: Creative Activities to Keep Yourself Well

Cara Lisette, Sophia Kaur Badhan

144 pages • first pub 2025 (editions)

nonfiction psychology self help
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Description

The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompt...

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