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![The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy by Dylan Zambrano MSW, Dylan Zambrano MSW, Sheri Van Dijk](https://assets.thestorygraph.com/assets/placeholder-cover-a3ae92250eb3301e32dc3eabf8d50576c2f047dda89f6ee7cfa9a859cb1fd746.jpg)
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Dylan Zambrano MSW, Dylan Zambrano MSW, Sheri Van Dijk
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ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Transform negative thoughts, manage intense emotions, and improve overall well-being—in just ten minutes a day. If you struggle to control intense thoughts, emotions, and behaviors, you are not alone. Millions suffer from severe emotion regulation...
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![The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy by Dylan Zambrano MSW, Dylan Zambrano MSW, Sheri Van Dijk](https://assets.thestorygraph.com/assets/placeholder-cover-a3ae92250eb3301e32dc3eabf8d50576c2f047dda89f6ee7cfa9a859cb1fd746.jpg)
—
Dylan Zambrano MSW, Dylan Zambrano MSW, Sheri Van Dijk
missing page info
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Transform negative thoughts, manage intense emotions, and improve overall well-being—in just ten minutes a day. If you struggle to control intense thoughts, emotions, and behaviors, you are not alone. Millions suffer from severe emotion regulation...