The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery by Kimberley Quinlan LMFT, Kimberley Quinlan LMFT, Jon Hershfield
The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
—
Kimberley Quinlan LMFT, Kimberley Quinlan LMFT, Jon Hershfield
Add cover

The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery

Kimberley Quinlan LMFT, Kimberley Quinlan LMFT, Jon Hershfield

240 pages • missing pub info (editions)

nonfiction psychology informative reflective medium-paced
Powered by AI (Beta)
Loading...

Description

A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life! If you’re one of millions who suffer from obsessive-compulsive disorder (OCD), you’re all-too-familiar with feelings of anxiety...

Read more

Community Reviews

Loading...

Content Warnings

Loading...