How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan by Catherine Price

How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan

Catherine Price

240 pages • first pub 2018 (editions)

nonfiction psychology self help technology informative medium-paced
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Description

Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life.Do you feel addicted to your phone? Do you fr...

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