Sane: How I shaped up my mind, improved my mental strength and found calm by Emma Young

Sane: How I shaped up my mind, improved my mental strength and found calm

Emma Young

369 pages first pub 2015 (editions)

nonfiction self help informative inspiring fast-paced
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Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go o...

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