The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life by Dan Buettner

The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life

Dan Buettner

248 pages • first pub 2021 (editions)

nonfiction food and drink health self help informative inspiring reflective fast-paced
Powered by AI (Beta)
Loading...

Description

In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitc...

Read more

Community Reviews

Loading...

Content Warnings

Loading...