Sound Asleep: The Expert Guide to Sleeping Well by Chris Idzikowski

Sound Asleep: The Expert Guide to Sleeping Well

Chris Idzikowski

214 pages first pub 2013 (editions)

nonfiction health self help informative slow-paced
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All too many of us are not getting the quality or amount of sleep we need. Perhaps we have difficulty drifting off, or we lie awake in the small hours, or have problems with a restless partner, or with bad dreams, or with our work-sleep patterns i...

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