Stick with It: The Science of Lasting Changes by Sean Young

Stick with It: The Science of Lasting Changes

Sean Young

6 hours, 57 minutes • first pub 2017 (editions)

nonfiction psychology self help informative medium-paced
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Description

An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and prac...

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