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240 pages • first pub 2018 (editions)
ISBN/UID: 9781909141353
Format: Paperback
Language: English
Publisher: HANDSPRING PUBLISHING
Publication date: 26 October 2018
Description
Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing. Inherently, yoga is a system for improving mental health and alleviating suffering at...
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Content Warnings
240 pages • first pub 2018 (editions)
ISBN/UID: 9781909141353
Format: Paperback
Language: English
Publisher: HANDSPRING PUBLISHING
Publication date: 26 October 2018
Description
Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing. Inherently, yoga is a system for improving mental health and alleviating suffering at...
Community Reviews
Content Warnings