Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day by Miranda Esmonde-White

Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

Miranda Esmonde-White

290 pages • first pub 2014 (editions) user-added

nonfiction health self help informative slow-paced
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Description

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel young...

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