Improve Your Mood with Food: A Guide to Fighting Fatigue, Anxiety, Stress, and Depression Through Food by Alexandra Massey, Anita Bean

Improve Your Mood with Food: A Guide to Fighting Fatigue, Anxiety, Stress, and Depression Through Food

Alexandra Massey, Anita Bean

208 pages • first pub 2006 (editions)

informative inspiring medium-paced
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Description

A simple, accessible, jargon-free guide to improving mood and relieving stress through diet. Includes menus, shopping guides, and meal plans. Happy foods include parsley, figs & honey.

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