Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great by Aubre Andrus, Karen Bluth

Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great

Aubre Andrus, Karen Bluth with Veronica Collignon (Illustrator)

160 pages • first pub 2017 (editions)

nonfiction self help informative inspiring slow-paced
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Find your balance. Make a protein-packed smoothie to energize for a busy day. Centre yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing tech...

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