The Joy Diet: 10 Daily Practices for a Happier Life by Martha N. Beck

The Joy Diet: 10 Daily Practices for a Happier Life

Martha N. Beck

240 pages first pub 2003 (editions)

nonfiction psychology self help emotional medium-paced
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Description

Discover a menu of ten behaviors you can add to your way of living and thinking to enhance every day's journey through the unpredictable terrain of your existence. Add these behaviors gradually and watch your life become steadily more vivid and sa...

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