Nourish: How to Heal Your Relationship with Food, Body, and Self Food is Love by Heidi Schauster

Nourish: How to Heal Your Relationship with Food, Body, and Self Food is Love

Heidi Schauster

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Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Bos...

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