The Sivananda Companion to Meditation by Sivanda Yoga Center

The Sivananda Companion to Meditation

Sivanda Yoga Center

160 pages first pub 2010 (editions)

nonfiction informative inspiring reflective medium-paced
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An integral part of all forms of yoga, meditation is an important key to achieving peace of mind in our increasingly chaotic lives, with regular practice enhancing mental, physical, and spiritual well-being. The Sivananda Companion to Meditation o...

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