Take a photo of a barcode or cover
256 pages • missing pub info (view editions)
ISBN/UID: 9781682686478
Format: Paperback
Language: English
Publisher: Countryman Press
Edition Pub Date: 04 May 2021
Description
For those in pursuit of a better life, psychiatrist Marian Rojas Estap presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you g...
Community Reviews
Content Warnings
256 pages • missing pub info (view editions)
ISBN/UID: 9781682686478
Format: Paperback
Language: English
Publisher: Countryman Press
Edition Pub Date: 04 May 2021
Description
For those in pursuit of a better life, psychiatrist Marian Rojas Estap presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you g...
Community Reviews
Content Warnings