The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health by DR. JASON FUNG, Megan Ramos, Megan Ramos

The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health

DR. JASON FUNG, Megan Ramos, Megan Ramos

272 pages missing pub info (view editions)

nonfiction health informative medium-paced
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This book is ideal for women seeking a science-backed, holistic approach to improving their hormonal health and overall wellness through manageable lifestyle changes.

Description

Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to revers...

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