Read Before Dieting: Your 4-Step Plan for Diet Success by Stephanie Karpinske

Read Before Dieting: Your 4-Step Plan for Diet Success

Stephanie Karpinske

222 pages first pub 2010 (editions)

informative medium-paced
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Read Before Dieting--A Plan to End Dieting Forever! Preparation is crucial to success on any diet. You have to prepare for the lifestyle changes, daily temptations, lagging motivation, and most of all---feeling hungry! Yet preparing for a diet is ...

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