Cognitive Behavioural Therapy for Anxiety: techniques and strategies for retrain the brain to overcome anxiety, panic attacks, depression, insomnia an by Dan Smith

Cognitive Behavioural Therapy for Anxiety: techniques and strategies for retrain the brain to overcome anxiety, panic attacks, depression, insomnia an

Dan Smith

178 pages missing pub info (editions)

nonfiction self help
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Do you want to learn the techniques and strategies for retrain the brain to overcome anxiety, panic attacks, depression, insomnia and personal disorders? If yes, then keep reading... Cognitive Behavioural Therapy (CBT) is a type of psychotherapy w...

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