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Swami Saradananda
224 pages • first pub 2007 (editions)
ISBN/UID: 9780071583121
Format: Paperback
Language: English
Publisher: Teach Yourself
Publication date: 28 December 2007
Description
No matter your fitness level, Teach Yourself Yoga for Health and Happiness will help you improve your wellness. It includes advice on improving your diet and overall health, relaxation, and basic meditation exercises.
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—
Swami Saradananda
224 pages • first pub 2007 (editions)
ISBN/UID: 9780071583121
Format: Paperback
Language: English
Publisher: Teach Yourself
Publication date: 28 December 2007
Description
No matter your fitness level, Teach Yourself Yoga for Health and Happiness will help you improve your wellness. It includes advice on improving your diet and overall health, relaxation, and basic meditation exercises.