Everyday Chi Kung with Master Lam: 15-Minute Routines to Build Energy, Boost Immunity and Banish Stress by Lam Kam Chuen

Everyday Chi Kung with Master Lam: 15-Minute Routines to Build Energy, Boost Immunity and Banish Stress

Lam Kam Chuen

195 pages • first pub 2004 (editions)

informative reflective sad medium-paced
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Description

World-respected Chi Kung authority Master Lam Kam Chuen brings you a programme of seated Chi Kung to fit around your day, at work, home or play. Whatever your age, with just 15 minutes of practice a day you can build physical and internal stamina,...

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