Calm the F**k Down Journal: Practical ways to manage anxiety and take control of your life by Sarah Knight, Sarah Knight

Calm the F**k Down Journal: Practical ways to manage anxiety and take control of your life

Sarah Knight, Sarah Knight

missing page info Add in missing page information • first pub 2019 (editions)

hopeful informative lighthearted slow-paced
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Description

Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all.Do you overthink everything? Do your stresses and anxieties kee...

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