Mindful Way Through Anxiety by Susan M. Orsillo, Susan M. Orsillo

Mindful Way Through Anxiety

Susan M. Orsillo, Susan M. Orsillo

307 pages missing pub info (editions)

nonfiction psychology self help hopeful informative inspiring medium-paced
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You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer presen...

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