Mastery of Your Anxiety and Panic: Workbook by David H. Barlow

Mastery of Your Anxiety and Panic: Workbook

David H. Barlow

212 pages first pub 2006 (editions)

nonfiction psychology self help informative medium-paced
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Mastery of Your Anxiety and Panic: Workbook by David H. Barlow is a perfect fit for individuals struggling with panic disorder and agoraphobia who are seeking a comprehensive and evidence-based treatment plan to regain control over their lives and overcome debilitating anxiety and panic attacks.

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Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you fro...

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