The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days by Dale L. Roberts

The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days

Dale L. Roberts

86 pages missing pub info (editions)

nonfiction health medium-paced
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The ONLY Senior Exercise Program You'll Need...What if you could exercise without the risk of falling or injuring yourself?Imagine maintaining mobility and strength with a daily 34-minute workout.◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆Enter the seco...

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