Essentials of Cardiovascular Training by M. Usman, John Davidson

Essentials of Cardiovascular Training

M. Usman, John Davidson

44 pages missing pub info (editions)

nonfiction health informative reflective medium-paced
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Table of Contents Preface Getting Started Chapter # 1: Introduction Chapter # 2: Benefits and Risks Chapter # 3: How Much? Optimum Program Chapter # 1: Introduction Chapter # 2: Putting Everything Together Chapter # 3: The Individual Target Heart ...

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