The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life by Megan Boardman, Megan Boardman, Arielle Schwartz
The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
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Megan Boardman, Megan Boardman, Arielle Schwartz
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The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life

Megan Boardman, Megan Boardman, Arielle Schwartz

168 pages • missing pub info (editions)

nonfiction challenging informative reflective fast-paced
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Proven-effective, fast-acting techniques to rewire your brain and heal from the effects of trauma. Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event, or suffer from post-traumatic stress disorder (PTSD),...

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