It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self by Hilary Jacobs Hendel

It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

Hilary Jacobs Hendel

298 pages • first pub 2018 (editions)

nonfiction psychology self help informative slow-paced
Powered by AI (Beta)
Loading...

Description

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anx...

Read more

Community Reviews

Loading...

Content Warnings

Loading...