Atenção plena - Mindfulness: Como encontrar a paz em um mundo frenético by Mark Williams, Danny Penman

Atenção plena - Mindfulness: Como encontrar a paz em um mundo frenético

Mark Williams, Danny Penman

195 pages • first pub 2007 (editions)

nonfiction psychology self help informative medium-paced
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MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It ...

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