Mixed Martial Arts for Dummies by Frank Shamrock, Mary Van Note
Mixed Martial Arts for Dummies

Frank Shamrock, Mary Van Note

Mixed Martial Arts for Dummies

Frank Shamrock, Mary Van Note

240 pages first pub 2009 (editions)

informative medium-paced
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Mixed martial arts is sweeping the globe! In this practical guide, legendary MMA Champion Frank Shamrock shares his expertise and love for the sport. He introduces you to his famous training and fighting system, explaining the virtues, ethics, and...

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