The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too by D. Craig Willcox, Bradley J. Willcox, Makoto Suzuki

The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too

D. Craig Willcox, Bradley J. Willcox, Makoto Suzuki

496 pages • first pub 2001 (editions)

nonfiction health informative medium-paced
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"If Americans lived more like the Okinawans, 80 percent of the nation's coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down." --From The Okinawa Program The Okinawa Program, authored by a team of i...

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