Dialectical Behavior Therapy: An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, along by Heath Metzger

Dialectical Behavior Therapy: An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, along

Heath Metzger

126 pages • missing pub info (editions)

nonfiction self help medium-paced
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If you've always wanted to understand and manage your intense emotions and really want them to get the best out of you, then keep reading... Are you sick and tired of allowing your emotions to regulate your life? Have you tried endless other solut...

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