Hardwiring Happiness: The Practical Science of Reshaping Your Brain—and Your Life by Rick Hanson

Hardwiring Happiness: The Practical Science of Reshaping Your Brain—and Your Life

Rick Hanson

304 pages • missing pub info (editions)

nonfiction psychology science self help informative reflective slow-paced
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To keep our ancestors alive, our brain evolved a âe~negativity biasâe(tm), which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling re...

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