Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction by Valerie Mason-John, Paramabandhu Groves

Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction

Valerie Mason-John, Paramabandhu Groves

280 pages first pub 2014 (editions)

nonfiction self help informative medium-paced
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"Give yourself over day by day, thought by thought, moment by moment to this reliable and profound form of nurturance and healing." --Jon Kabat-Zinn, from the Preface"The MBAR programme draws on a wide range of the Buddha's practical, yet deeply p...

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