Grounded: How Contact with Nature Can Improve Our Mental and Physical Wellbeing by Ruth Allen

Grounded: How Contact with Nature Can Improve Our Mental and Physical Wellbeing

Ruth Allen

192 pages • first pub 2021 (editions) user-added

nonfiction nature psychology self help informative reflective slow-paced
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This book is ideal for readers seeking a reflective and transformative journey toward reconnecting with nature to enhance their mental and physical wellbeing through mindful exploration and introspective practices.

Description

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness ...

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Community Reviews

3.76
based on 45 reviews

Moods

informative: 80%

reflective: 80%

hopeful: 46%

inspiring: 40%

relaxing: 40%

lighthearted: 20%

adventurous: 13%

challenging: 6%

emotional: 6%

Pace

38% of readers chose fast
38% of readers chose medium
23% of readers chose slow
fast
medium
slow

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