Making Friends with Anxiety by Sarah Rayner

Making Friends with Anxiety

Sarah Rayner

132 pages first pub 2014 (editions)

nonfiction self help hopeful informative reflective medium-paced
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Description

A warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner. Drawing on her own experience of anxiety disorder and recovery, Sarah Rayner shares her insights into this extremely common and often distressing co...

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