Quiet Your Mind: An Easy-To-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life by John Selby

Quiet Your Mind: An Easy-To-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life

John Selby

256 pages • first pub 2004 (editions)

nonfiction psychology self help informative inspiring reflective medium-paced
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Never before has the psychological whistle been blown so clearly on the detrimental effects of chronic worrying, anxious problem-solving, and the general non-stop mental chatter of our thinking minds. John Selby, researcher, therapist, and educato...

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