Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mark Williams with Danny Penman, Jon Kabat-Zinn

288 pages • first pub 2007 (editions)

nonfiction psychology self help informative relaxing slow-paced
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MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that ge...

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