1% Fitness: Move Better. Train Smarter. Live Longer. by Mike Sheridan

1% Fitness: Move Better. Train Smarter. Live Longer.

Mike Sheridan

328 pages first pub 2015 (editions)

nonfiction health informative medium-paced
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NOTE: Unlike other workout books, 1% Fitness includes free lifetime access to a dedicated members site where you can download all 14 weeks of workout routines and watch all corresponding exercises from the book. It's web-based, so you can view it ...

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