The Zen Habits Beginner's Guide to Mindfulness: Learn the fundamental skill for habit change & happiness by Leo Babauta

The Zen Habits Beginner's Guide to Mindfulness: Learn the fundamental skill for habit change & happiness

Leo Babauta

47 pages • first pub 2016 (editions)

nonfiction informative inspiring slow-paced
Powered by AI (Beta)
Loading...

Description

This is a book about training your mind. And shifting your focus. And dealing with struggles. And changing your habits. It shows how mindfulness is the key to changing everything in your life. And it helps you train to use mindfulness to deal with...

Read more

Community Reviews

Loading...

Content Warnings

Loading...