The Science of Meditation: The expert guide to the neuroscience of mindfulness and how to harness it by Daniel Goleman, Richard J. Davidson

The Science of Meditation: The expert guide to the neuroscience of mindfulness and how to harness it

Daniel Goleman, Richard J. Davidson

309 pages • first pub 2017 (editions)

nonfiction health psychology science informative reflective relaxing slow-paced
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More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson were unusual in arguing for the benefits of meditation. Now, as mindfulness and other brands of meditation become ever more popular, promising...

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