Beating Insomnia by Tim Cantopher

Beating Insomnia

Tim Cantopher

224 pages first pub 2016 (editions)

nonfiction informative medium-paced
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Description

Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been linked to anxiety, major depression,...

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