60 Second Stress Management: The Quickest Way to Relax and Ease Anxiety by Andrew Goliszek

60 Second Stress Management: The Quickest Way to Relax and Ease Anxiety

Andrew Goliszek

212 pages first pub 1992 (editions)

informative medium-paced
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Description

Expert advice and comprehensive information combine to help optimize stress relief and produce a healthier life within the first 60 seconds of its occurrence.

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