Grounded: How connection with nature can improve our mental and physical wellbeing by Ruth Allen, Ruth Allen

Grounded: How connection with nature can improve our mental and physical wellbeing

Ruth Allen, Ruth Allen

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informative reflective slow-paced
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Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness ...

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