Eff This! Meditation: 108 Tips, Tricks, and Ideas for When You're Feeling Anxious, Stressed Out, or Overwhelmed by Liza Kindred

Eff This! Meditation: 108 Tips, Tricks, and Ideas for When You're Feeling Anxious, Stressed Out, or Overwhelmed

Liza Kindred

144 pages • first pub 2019 (editions)

nonfiction psychology self help informative inspiring relaxing slow-paced
Powered by AI (Beta)
Loading...

Description

Eff This Meditation is a Shamata (mindfulness-awareness) practice rooted in radical compassion for self presented in 108 tips, tricks, and ideas. They are all centered on the idea that, as humans, we might not be "finished"; but we are complete. E...

Read more

Community Reviews

Loading...

Content Warnings

Loading...